EMDR Therapy in Toms River, NJ
What is EMDR?
EMDR therapy, or Eye Movement Desensitization and Reprocessing therapy, is a powerful technique used by our Tranquil Minds Therapy Group therapists to help individuals who have experienced trauma.
It is one of the most effective treatments for Post-Traumatic Stress Disorder (PTSD) and has been proven successful in assisting people in healing from traumas, addictions, phobias, and more.
How Does EMDR Work?
EMDR therapy is an evidence-based psychotherapy approach for treating trauma, anxiety, phobias, depression, and other mental health conditions.
We use this therapy to rapidly stimulate the brain to reprocess traumatic memories into a more manageable form. The goal of EMDR is to help individuals process traumatic memories to move forward in their lives without being held back by those painful experiences.
How Can EMDR Help Me?
The goal of EMDR is to help our clients overcome the long-term effects of traumatic experiences. It also effectively treats trauma, anxiety, phobias, depression, and other mental health conditions.
Our EMDR-certified specialists help our clients process memories, emotions, and physical sensations associated with past events that are causing distress in their lives today. Through guided eye movements and other forms of stimulation, we help patients access healing resources within themselves while reprocessing difficult memories into more adaptive perspectives. This process ultimately leads to increased self-awareness and improved emotional regulation skills, which our clients can apply to future situations.
With EMDR, healing from trauma doesn’t have to be a long, drawn-out process; instead, freedom can be achieved quickly and effectively for lasting results. Many of our Tranquil Minds Therapy Group clients have been able to move forward from the past and begin healing. If you want to learn more about EMDR or are interested in sessions, contact us today by filling out a contact form or calling us!
We Provide Freedom and Tranquility During Life’s Challenges
Many of our clients are dealing with past abuse or other trauma, addiction issues, or fear and shame that overwhelm them. At some point, it becomes unbearable. We work with people who are determined to be free of symptoms and move forward. You may not be able to erase the past, but with the right support, willingness, and effective therapy, you can retake control of your life.
We’re here to provide support and experience – not to judge you or your situation. Together, we’ll tackle whatever you’re going through.
