Make an Appointment CALL: 732-592-9048

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YOU GAIN CONTROL OF YOUR PAST AND

• Move forward from PTSD and trauma
• Break free from depression
• Strip anxiety’s grip on your life
• Leave behind unhealthy relationships and situations

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YOU CAN BREAK THE SUBSTANCE ABUSE CYLCE AND

• Not be defined by your past mistakes
• Learn to love yourself again
• Live in the open and not in secrecy
• Gain control of your responsibilities and finances

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YOU DON’T NEED TO LIVE WITH

• Constant anxiety and racing thoughts
• Worry about the future instead being present
• Always second-guessing decisions
• The physical impacts of anxiousness and panic

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YOU CAN BE FREE OF PTSD AND NO LONGER

• Relive traumas in flashbacks or nightmares
• Have trouble feeling at ease or sleeping
• Feel disconnected from loved ones
• Lash out in anger or feel emotionless

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Welcome to Tranquil Minds Therapy

EMDR

EMDR

Eye Movement Desensitization and Reprocessing, or EMDR, is one of the therapies that help clients cope with trauma, addictions, and phobias. We move through memories and feelings safely and productively. Many of our clients have been able to move forward from the past and begin healing.

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CBT

Cognitive Behavioral (CBT)

Cognitive-Behavioral Therapy, or CBT, is another therapy we use where you work with our therapists to recognize negative mentalities and help guide you to clearly respond to mental health disorders like depression, PTSD, and others. It is also effective to assist you in better managing stressful situations and anxiety.

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MBCT

Trauma-Informed Therapy

Trauma comes in many forms because has different psychological responses to events in our lives. Our therapists take time to learn about your trauma, history, and triggers. We focus on physical and emotional safety, collaborating with you about options, and unique considerations for every client we serve.

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Motivational Interviewing

Person-Centered Therapy

Person-centered therapy, also known as client-centered therapy, is a therapeutic approach that prioritizes the individual’s unique experience. Embracing empathy, unconditional positive regard, and congruence enables individuals to explore and understand their feelings, fostering self-growth and ultimately leading them toward self-actualization.

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We Provide Freedom and Tranquility During Life’s Challenges

Many of our clients are dealing with past abuse or other trauma, addiction issues, or fear and shame that overwhelm them. At some point, it becomes unbearable. We work with people who are determined to be free of symptoms and move forward. You may not be able to erase the past, but with the right support, willingness, and effective therapy, you can retake control of your life.

We’re here to provide support and experience – not to judge you or your situation. Together, we’ll tackle whatever you’re going through.

About us