Welcome to Tranquil Minds Therapy
EMDR
Eye Movement Desensitization and Reprocessing, or EMDR, is one of the therapies that help clients cope with trauma, addictions, and phobias. We move through memories and feelings safely and productively. Many of our clients have been able to move forward from the past and begin healing.
Cognitive Behavioral (CBT)
Cognitive-Behavioral Therapy, or CBT, is another therapy we use where you work with our therapists to recognize negative mentalities and help guide you to clearly respond to mental health disorders like depression, PTSD, and others. It is also effective to assist you in better managing stressful situations and anxiety.
Trauma-Informed Therapy
Trauma comes in many forms because has different psychological responses to events in our lives. Our therapists take time to learn about your trauma, history, and triggers. We focus on physical and emotional safety, collaborating with you about options, and unique considerations for every client we serve.
Person-Centered Therapy
Person-centered therapy, also known as client-centered therapy, is a therapeutic approach that prioritizes the individual’s unique experience. Embracing empathy, unconditional positive regard, and congruence enables individuals to explore and understand their feelings, fostering self-growth and ultimately leading them toward self-actualization.
We Provide Freedom and Tranquility During Life’s Challenges
Many of our clients are dealing with past abuse or other trauma, addiction issues, or fear and shame that overwhelm them. At some point, it becomes unbearable. We work with people who are determined to be free of symptoms and move forward. You may not be able to erase the past, but with the right support, willingness, and effective therapy, you can retake control of your life.
We’re here to provide support and experience – not to judge you or your situation. Together, we’ll tackle whatever you’re going through.
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