Internal Family Systems (IFS) Therapy in Toms River, NJ

What is IFS Therapy?

IFS therapy, or “Internal Family Systems” therapy, is an evidence-based approach to psychotherapy developed by Dr. Richard Schwartz.

With this approach, we take a different perspective on the mind in that it is comprised of various sub-personalities or “parts,” each with special roles, emotions, and viewpoints. These parts can include inner critics, protectors, exiles, and many others—each one developed to assist us in navigating life’s ups and downs.

The Self, or your core, compassionate, confident, and whole person, is at the heart of this internal landscape. IFS therapy strives to guide individuals in understanding and harmonizing their inner parts while being led by the Self to foster healing and a sense of wholeness.

How Does IFS Therapy Work?

With IFS therapy, we work with our clients to build trusting relationships with their internal “parts” by exploring each part’s intentions and concerns in a safe environment.

Instead of trying to suppress unwanted feelings or behaviors, IFS explores all parts with curiosity and compassion while healing wounded parts and creating harmony among the discord between subpersonalities and the self.

An IFS-trained therapist will guide you through this internal dialogue where you’ll learn to unburden the pain held by vulnerable parts and help protective parts relax. Over time, this leads to greater emotional resilience, self-understanding, and lasting inner peace. We utilize various tools, including visualization techniques and relaxation exercises, to achieve this. Our therapists will work with you to develop the most effective tools.

How Can IFS Therapy Help Me?

We have effectively treated various traumas, anxiety, depression, substance abuse, self-esteem issues, and much more! Whether you’re feeling overwhelmed by self-critical thoughts, battling internal conflicts, or simply looking to understand yourself on a deeper level, let us help.

We will support you in developing a compassionate relationship with your inner world. This journey fosters emotional clarity, balance, and an increased capacity for joy and connection. If you would like to learn more about IFS therapy or are interested in scheduling sessions, please contact us today by filling out our contact form or calling us.